| AUDIOS |
|
Calm Down/Cassette
by Whole Person Associates |
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Deep Relaxation/Audio Cassette
by Robert Griswold |
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End the Struggle and Dance With Life : How to Build Yourself Up When the World Gets You Down [Abridged]
by Susan Jeffers |
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Increase Your Energy : Conquering Procrastination/Cassette
by Robert Griswold, 1993 |
|
Learned Optimism [Abridged]
by Martin E. P. Seligman |
| BOOKS |
|
60 Second Stress Management: The Quickest Way to Relax and Ease Anxiety
by Andrew Goliszek |
|
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8 Critical Lifetime Decisions: Choices That Will Affect the Quality of Your Life
by Ralph Palmen, 2002 |
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A Survival Guide to the Stress of Organizational Change
by Pritchett and Pound, 1995 |
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Acting Techniques for Everyday Life: Look and Feel Self-Confident in Difficult, Real-Life Situations
by Jane Maria Robbins, 2002 |
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Emotional Intelligence
By Daniel Goleman, 1997 |
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End the Struggle and Dance With Life: How to Build Yourself Up When the World Gets You Down
by Susan Jeffers |
|
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Getting Things Done: The Art of Stress Free Productivity
by David Allen, 2003 |
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How to Calm Down Even If You're Absolutely, Totally Nuts : A Simple Guide to Relaxation
by Fred L. Miller |
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Laughs : Lovable, Livable, Laughable Lines
by Marcia Kaplan, 1995 |
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Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress
by Mike Goerge, 1998 |
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Learned Optimism
by Martin E. P. Seligman |
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Life's Little Relaxation Book
by Steven Michael Selzer, 1996 |
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Lighten Up : Survival Skills for People Under Pressure
by C.W. Metcalfe, Roma Felible, C. W. Metcalf, Roma Feible (Contributor), 1993 |
|
Managing Pressure at Work
by Helen Froggart, Paul Stamp (Contributor), 1995 |
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Managing Your Anxiety: Regaining Control When You Feel Stressed, Helpless, and Alone: Self-Care Program Included
by Christopher J. McCullough & Robert W. Mann |
|
|
Overcoming Anxiety at Work (Business Skills Express)
by Vincent Miskell, Jane R. Miskell (Contributor), 1993 |
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Overcoming Job Burnout : How to Renew Enthusiasm for Work
by Beverly, Dr. Potter, Beverly A. Potter, Phil Frank (Illustrator), 1998 |
|
Stress Management : A Comprehensive Guide to Wellness
by Charlesworth and Nathan, 1991 |
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Stress Work Book : How Individuals, Teams and Organisations Can Balance Pressure and Performance (People Skills for Professionals)
by Eve Warren, Caroline Toll, 1997 |
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The 80/20 Individual: How to Accomplish More by Doing Less - The Nine Essentials of 80/20 Success at Work
by Richard Koch, 2003 |
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The Anxiety and Phobia Workbook
by Edmund J. Bourne, Ph.D., 2000 |
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The Anxiety Disease
by David V. Sheehan, M.D. |
|
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The Highly Sensitive Person: How to Thrive When the World Overwhelms You
by Elanie N. Aron |
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The Organizing Sourcebook: Nine Strategies for Simplifying Your Life
by Kathy Waddill, 2001 |
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The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal
by Jim Loehr, Tony Schwartz, 2003 |
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The Relaxation and Stress Reduction Workbook
by Martha Davis, 2000 |
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The Relaxation Response
by Herbert Benson, M.D., 1990 |
|
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The Stress of Life
by Hans Selye |
| VIDEOS |
|
Keeping Your Cool When Others Don't
by AMA, 1996 |
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Stress Management
by Video Hypnotics |
|
Worry (1999)
Starring: Edward M. Hallowell, et al. |