Managing Stress and Anxiety


AUDIOS
Calm Down/Cassette
by Whole Person Associates
Deep Relaxation/Audio Cassette
by Robert Griswold
End the Struggle and Dance With Life : How to Build Yourself Up When the World Gets You Down [Abridged]
by Susan Jeffers
Increase Your Energy : Conquering Procrastination/Cassette
by Robert Griswold, 1993
Learned Optimism [Abridged]
by Martin E. P. Seligman
BOOKS
60 Second Stress Management: The Quickest Way to Relax and Ease Anxiety
by Andrew Goliszek
8 Critical Lifetime Decisions: Choices That Will Affect the Quality of Your Life
by Ralph Palmen, 2002
A Survival Guide to the Stress of Organizational Change
by Pritchett and Pound, 1995
Acting Techniques for Everyday Life: Look and Feel Self-Confident in Difficult, Real-Life Situations
by Jane Maria Robbins, 2002
Emotional Intelligence
By Daniel Goleman, 1997
End the Struggle and Dance With Life: How to Build Yourself Up When the World Gets You Down
by Susan Jeffers
Getting Things Done: The Art of Stress Free Productivity
by David Allen, 2003
How to Calm Down Even If You're Absolutely, Totally Nuts : A Simple Guide to Relaxation
by Fred L. Miller
Laughs : Lovable, Livable, Laughable Lines
by Marcia Kaplan, 1995
Learn to Relax : A Practical Guide to Easing Tension and Conquering Stress
by Mike Goerge, 1998
Learned Optimism
by Martin E. P. Seligman
Life's Little Relaxation Book
by Steven Michael Selzer, 1996
Lighten Up : Survival Skills for People Under Pressure
by C.W. Metcalfe, Roma Felible, C. W. Metcalf, Roma Feible (Contributor), 1993
Managing Pressure at Work
by Helen Froggart, Paul Stamp (Contributor), 1995
Managing Your Anxiety: Regaining Control When You Feel Stressed, Helpless, and Alone: Self-Care Program Included
by Christopher J. McCullough & Robert W. Mann
Overcoming Anxiety at Work (Business Skills Express)
by Vincent Miskell, Jane R. Miskell (Contributor), 1993
Overcoming Job Burnout : How to Renew Enthusiasm for Work
by Beverly, Dr. Potter, Beverly A. Potter, Phil Frank (Illustrator), 1998
Stress Management : A Comprehensive Guide to Wellness
by Charlesworth and Nathan, 1991
Stress Work Book : How Individuals, Teams and Organisations Can Balance Pressure and Performance (People Skills for Professionals)
by Eve Warren, Caroline Toll, 1997
The 80/20 Individual: How to Accomplish More by Doing Less - The Nine Essentials of 80/20 Success at Work
by Richard Koch, 2003
The Anxiety and Phobia Workbook
by Edmund J. Bourne, Ph.D., 2000
The Anxiety Disease
by David V. Sheehan, M.D.
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
by Elanie N. Aron
The Organizing Sourcebook: Nine Strategies for Simplifying Your Life
by Kathy Waddill, 2001
The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal
by Jim Loehr, Tony Schwartz, 2003
The Relaxation and Stress Reduction Workbook
by Martha Davis, 2000
The Relaxation Response
by Herbert Benson, M.D., 1990
The Stress of Life
by Hans Selye
VIDEOS
Keeping Your Cool When Others Don't
by AMA, 1996
Stress Management
by Video Hypnotics
Worry (1999)
Starring: Edward M. Hallowell, et al.